EAT WELL,

FEEL GOOD.

A 360° approach to health and wellness

Designed by a Dietitian-Nutritionist.

“I want to help you improve your diet and adopt healthy habits that promote your overall well-being in a practical, flexible, and sustainable way.”

Sophia

Discover the 360° Method

My story.

Welcome!

I’m Sophia Litjens, a Dietitian-Nutritionist
(Reg. No. CAT002822), content creator, and founder of the 360° Method.

My relationship with nutrition began long before my academic training. From a very young age, I was curious about how food can have such a significant impact on health, and I always knew I wanted to pursue a profession related to caring for people.

This passion continued to grow until I decided to train as a Dietitian-Nutritionist, starting at the age of 17 with a degree in Human Nutrition and Dietetics at Blanquerna-URL University.

My story.

Welcome!

I’m Sophia Litjens, a Dietitian-Nutritionist
(Reg. No. CAT002822), content creator, and founder of the 360° Method.

My relationship with nutrition began long before my academic training. From a very young age, I was curious about how food can have such a significant impact on health, and I always knew I wanted to pursue a profession related to caring for people.

This passion continued to grow until I decided to train as a Dietitian-Nutritionist, starting at the age of 17 with a degree in Human Nutrition and Dietetics at Blanquerna-URL University.

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Edited in Tezza with: Cocoa & Exposición
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After years of study and experience supporting people in achieving their goals, I realized that truly helping someone goes beyond providing nutritional guidelines: it’s essential to look at each individual holistically, taking into account their lifestyle, emotions, and environment.

From this philosophy comes the 360° Method, a comprehensive approach that combines personalized nutrition, physical exercise, and emotional well-being to achieve goals in a realistic, sustainable, and simple way.

Discover the 360° Method
Welcome!

I’m Sophia Litjens, a Dietitian-Nutritionist
(Reg. No. CAT002822), content creator, and founder of the 360° Method.

Read more

My relationship with nutrition began long before my academic training. From a very young age, I was curious about how food can have such a significant impact on health, and I always knew I wanted to pursue a profession related to caring for people.

This passion continued to grow until I decided to train as a Dietitian-Nutritionist, starting at the age of 17 with a degree in Human Nutrition and Dietetics at Blanquerna-URL University.

After years of study and experience supporting people in achieving their goals, I realized that truly helping someone goes beyond providing nutritional guidelines: it’s essential to look at each individual holistically, taking into account their lifestyle, emotions, and environment.

From this philosophy comes the 360° Method, a comprehensive approach that combines personalized nutrition, physical exercise, and emotional well-being to achieve goals in a realistic, sustainable, and simple way.

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Edited in Tezza with: Cocoa & Exposición
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Screenshot
Discover the 360° Method

How can I help you?

Vegetarian/Vegan Nutrition
Clinical Nutrition (Diabetes, Hypercholesterolemia, etc.)
Pregnancy and Breastfeeding
Perimenopause and Menopause
Workshops or Informative Talks for Companies, Schools, etc.
Geriatric Nutrition
Healthy Weight Loss
Sports Nutrition
Nutritional Counseling
Improve Eating Habits
Allergies and Intolerances
Digestive Disorders

How can I help you?

Vegetarian/Vegan Nutrition
Clinical Nutrition (Diabetes, Hypercholesterolemia, etc.)
Pregnancy and Breastfeeding
Perimenopause and Menopause
Workshops or Informative Talks for Companies, Schools, etc.
Geriatric Nutrition
Healthy Weight Loss
Sports Nutrition
Nutritional Counseling
Improve Eating Habits
Allergies and Intolerances
Digestive Disorders

My Services

1Social Media Collaborations
Collaborate with me to create authentic, high-quality content. With a community of over 90,000 followers on my main account, as well as a dedicated nutrition account, I reach diverse audiences. I develop dynamic social media content, integrate products seamlessly, and produce engaging materials for various platforms.
2Events
I am passionate about sharing my knowledge of nutrition and wellness in a personal and engaging way, through workshops, talks, showcookings, and interactive experiences. I collaborate with schools, universities, companies, retreats, and brands to create practical and inspiring experiences that promote healthy habits.
3Nutritional Advice
I offer expert, personalized guidance through my 360° Method, an individualized and holistic approach. I help you achieve your goals with a flexible plan tailored to your lifestyle.
Schedule an Appointment
Do you have a proposal or collaboration?
Submit your proposal here
Contact

Discover the 360° Method

360º Method

The 360° Method is based on the philosophy that every person is unique and their nutrition plan should reflect that. That’s why my approach is always individualized and holistic, considering not only your diet but also your lifestyle, environment, and how you feel.

We work together to create habits that fit your lifestyle and help you achieve your goals, whether it’s boosting your energy, losing weight, strengthening your self-esteem, or more.

My method is built on the three pillars of well-being

Nutrition
Movement
Rest

Flexible

100% online

Personalized

Holistic

Flexible

100% online

Personalized

Holistic

How Does It Work?

1st Consultation: 50 Minutes.

In your first session, we focus on getting to know you thoroughly to design a personalized plan tailored to you.

1What’s Included
  • 1x Initial Nutritional Interview (50 min).
  • Comprehensive analysis of your situation: habits, routine, symptoms, goals, medical history, and emotional well-being.
  • Definition of initial goals.
  • First personalized nutritional recommendations.
  • Provision of nutritional material with ideas for healthy breakfasts, lunches, and dinners.
  • WhatsApp support outside of consultations for 1 month.

2nd Consultation: 30 Minutes.

In this session, you will receive your fully tailored nutrition plan, with all the tools you need to start implementing it clearly and easily.

1What’s Included
  • 1x Follow-up Nutritional Interview (30 min).
  • Delivery of your personalized nutrition plan.
  • General recommendations for physical activity and sleep.
  • Monthly menu with ideas for meals and dinners.
  • Tips and recommendations for organizing your diet.
  • Answering questions and providing personalized adjustments.
  • WhatsApp support outside of consultations for 1 month.

Follow-up: 30 Minutes.

It is recommended to schedule them every 3 weeks to 1 month, or at the frequency that best suits your needs.

1What’s Included
  • 1x Nutritional Interview (30 min).
  • Assessment of your progress and development.
  • Answering questions.
  • Adjustments to the plan based on your current situation.
  • Strategies to overcome obstacles.
  • Gradual incorporation of new habits.
  • WhatsApp support outside of consultations for 1 month.

WhatsApp support for questions outside of consultations for 1 month after the session, with responses within a maximum of 24 hours.

Rates

1Follow-up Packages Only

3 Follow-up sessions: €135

5 Follow-up sessions: 225 €

8 Follow-up sessions: 450 €

* All packages have unlimited validity, so you can use your sessions at your own pace.

Are you ready for the change?

Schedule an Appointment